People-pleasing isn’t just a bad habit—it’s a nervous system response wired for survival. As a somatic trauma therapist I help clients break free from chronic people-pleasing and self-abandonment, reconnect with their authentic selves, and restore their boundaries. Through somatic therapy and immersive sessions, you’ll find safety in being seen, setting limits, and living life on your terms.

If you’ve ever wondered why you keep ending up in toxic relationships, the answer may lie in how trauma affects your nervous system. Chronic stress or harm can dull your internal "alarm system," making it harder to sense red flags or recognize danger. This blog dives into why these patterns happen and how you can reconnect with your body’s natural signals to create a life where safety and healthy relationships feel within reach.