Somatic Anxiety and Trauma Therapist in Denver Providing PTSD Treatment & Therapy Intensives
in Denver, Fort Collins, Colorado Springs, & Boulder, Colorado
for burnt out, anxious high-achievers
Offering online (no in-person) somatic therapy in Denver, Boulder, Colorado Springs, Fort Collins, and throughout Colorado for people recovering from anxiety, burnout, perfectionism, and trauma, including complex and relational trauma (CPTSD), childhood trauma, sexual abuse, and sexual assault, as well as therapy for eating disorders and chronic pain management.
Are you tired of doing the most to heal, and still feeling stuck?
Let me guess…
On the outside, your life looks neat, steady—even good.
But inside, it feels messy, loud, and a little lonely.
You’re successful, thoughtful, and creative…
yet your mind never stops spinning about how you can be better.
You overthink everything, living in loops of “what if,” trying to get it just right.
You show up for everyone else, but feel strangely disconnected from yourself.
You can be warm, fun, easy to be around…
and still carry this quiet sense that you’re not really enough.
You do well. You try hard. You care deeply.
And somehow, it still doesn’t land.
You get your patterns. You have insight.
But the real, lasting shift? That’s been harder to reach.
And you’re tired of holding it all together like this.
I work with people exactly like you—people who are brave enough to want more than a life that only looks okay on the outside.
Because change doesn’t come from more thinking or more talking.
It happens when your nervous system finally learns how to settle, soften, and move differently.
That’s the work we do here.
Hi, I’m Martha Carter, LCSW, and I’m here to offer something different.
I’m a somatic trauma therapist in Denver, fellow trauma survivor, and imperfect human who’s been in your shoes. I help people say no and reconnect with themselves, just as I’ve learned to do myself.
This isn’t therapy where you yap in circles while I listen. Our work is active and experiential.
In sessions, I will:
Interrupt patterns in real time
Guide your attention to your body, not just listen to the story
Help your nervous system actually settle
At times, this may feel unfamiliar or uncomfortable. And that’s okay—that’s often where real change begins. This isn’t about quick fixes, it’s about creating lasting change over time. It requires openness, consistency, and a willingness to try something different.
What clients are saying…
“Martha was instrumental in helping me through a crisis after losing almost everything in my life. She is incredibly warm, attuned, and good at reading people. She made me feel more seen, understood, and safe than I had with any therapist, or honestly any person, in my life up to that point.
She created an inviting space to explore a lot of my past traumas and handled everything with such gentle tenderness. Her skill set is truly remarkable; she is absolutely in the right line of work. Beyond all of that, she's a wonderful human being.
If you're looking to work on trauma or build somatic awareness and skills, Martha will be a great fit.”
Imagine…
not feeling burnt out because you’re only saying yes when you really mean it
feeling at home in who you are, even if that means disappointing others
knowing what you really want, and saying it with ease without spiraling or second-guessing
living in a body that feels calmer, lighter, and easier to be in
and effortlessly confronting conflict…
With my help, that’s what life could look like.
Immersive Therapy in Denver, Colorado:
A Therapy Approach Built for People Like You
You’re intense in the best way.
You care deeply, think deeply, and when you decide something matters—you show up and get it done.
You’re not here for quick fixes or surface conversations. You want depth. You want honesty. You want something that actually reaches the root.
Immersive sessions match your level of commitment, and actually create change.
They:
Are direct, focused, and don’t waste time
Help change patterns, not just understand them
These go beyond venting or surface-level work
They’re built for people who are ready to go all in and actually shift.
NO MORE defaulting to what others want to keep the peace.
NO MORE freezing up and giving in to keep things moving along.
NO MORE measuring your decisions against what others think you should do.
NO MORE overcommitting and secretly resenting the weight of it.
With my support, you’ll be more present and at ease, speaking up in ways you never thought possible, and feeling free to be yourself without a filter… all without losing your drive and ambition.
Want to have a path forward instead of going down late night rabbit holes on Reddit, and trying to figure it all out on your own?
Let me help!
If you want to get a feel for how I talk, check out this podcast I was featured on. I talk about somatic therapy and what nervous system regulation actually means (episode 13).
Virtual (no in-person) sessions for PTSD and trauma therapy Denver.
Therapy, but make it cozy & convenient
At the moment, my practice offers exclusively online therapy. Online therapy provides a comfortable, flexible way to do deep, effective somatic work without sacrificing quality or connection. You can meet from a space where your body already feels more at ease—home, a quiet room, or another private setting—which often supports faster nervous system settling and deeper awareness. Somatic therapy translates seamlessly online because it’s guided by presence, pacing, and attention to your internal experience, not physical proximity. With secure, confidential sessions and an approach that adapts well to the virtual space, online therapy provides a grounded, supportive container for meaningful, lasting change.
Ways to Work with Me
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Therapy Immersives
If you feel stuck or don’t have time for long-term therapy but you want to create meaningful change quickly, therapy immersives offer a focused way to dive deep into what’s holding you back. These sessions are designed to help you break through long-standing challenges, gain clarity, and leave with tools you can immediately apply to your life — all in a shorter amount of time than traditional therapy.
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PTSD and Trauma Therapy
You hesitate to label it trauma because no one physically hurt you, but you feel stuck in patterns of overthinking, people-pleasing, or shutting down, no matter how much you try to change. The weight of past experiences has left you feeling disconnected, overwhelmed, or unsure of who you really are, and you’re ready to not freak out every time you receive a punctuation-less text.
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Chronic Pain Therapy
You’ve tried everything—medications, doctor visits, massage, you name it—but nothing brings lasting relief. Chronic pain can feel isolating and overwhelming, especially when tied to past trauma. Using somatic techniques, I help clients gently uncover the root causes of their pain, finding relief from within and reconnecting with ease in their bodies. You don’t have to do this alone—there’s hope.
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Self-Esteem Therapy
Other people would say they’re impressed by you and you get regular praise from your boss for going “above and beyond”, yet it never feels like enough. You want to walk into a room without immediately retreating to the back corner, and to not hide behind your constantly slouched shoulders. Learn how to let go of self-doubt, tap into your self-worth, and start embracing who you truly are.
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Eating Disorder Meal Support
You’ve spent years in eating disorder therapy or programs but still feel stuck at mealtimes—freezing up, overwhelmed by guilt or fear, or overthinking every bite. In these immersive sessions, we’ll go beyond talking about food to practicing it together. You’ll have support to navigate tough moments, and make meals feel less like a battle and more like care. This is your space to create real, lasting change.
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Somatic Therapy Approach
You’ve tried talk therapy, and understand your problems, but still feel like they’re running your life. That’s where somatic therapy with me can make a difference. Instead of just talking, we’ll work with your body to release the patterns of stress and tension that keep you stuck. Using gentle techniques like breathwork and grounding, we’ll help you feel safer, more connected, and ready to heal from the inside out.
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Eating Disorder Therapy
You hesitate to call it an eating disorder because you’ve managed to “hold it together,” but food still takes up too much space in your mind, no matter how hard you try to control it. The weight of constant preoccupation leaves you feeling disconnected, overwhelmed, or ashamed of your body, and you’re ready to not spiral every time you eat something off-plan.
FAQs About Somatic Trauma Therapy in Denver, Colorado
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Somatic therapy is a body-based approach to trauma therapy that focuses on how your nervous system holds onto stress, overwhelm, and past experiences. Instead of only talking about what happened, we work with what’s happening in your body in real time, helping you move out of fight, flight, freeze, or shutdown and into a state of calm, safety, and connection.
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You might benefit from trauma therapy if you feel stuck in anxiety, people-pleasing, emotional overwhelm, chronic pain, or patterns that don’t seem to change, no matter how much you think about them. Many people I work with look “high-functioning” on the outside but feel disconnected, exhausted, or on edge internally.
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Traditional talk therapy focuses on thoughts, insight, and processing experiences. Somatic therapy goes deeper by working directly with your nervous system. This means we don’t just understand your patterns, we help your body actually shift out of survival mode so change feels natural, not forced.
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I offer virtual trauma therapy for clients across Colorado, including Denver. This allows you to do deep, nervous system-focused work from the comfort of your own space, which can actually support a greater sense of safety and regulation.
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Immersive therapy sessions are extended sessions designed to help you move through patterns more efficiently. Instead of stopping just as things begin to open up, we stay with the process long enough for your nervous system to settle and integrate change, so you leave feeling different, not just aware.
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Yes, chronic pain is often deeply connected to nervous system dysregulation. Somatic therapy helps reduce pain by working with the underlying stress responses in the body, allowing your system to come out of protective states that can amplify or maintain pain. I use a blend of Post-Traumatic Growth and Pain Reprocessing Therapy to support pain management.
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People-pleasing is often a nervous system adaptation rooted in early relationships where safety depended on keeping others happy. It’s not a personality flaw—it’s a learned survival pattern. In therapy, we work to help your body feel safe enough to express needs, speak up, set boundaries, and show up more authentically.
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Nervous system regulation isn’t about “calming down” on command, it’s about helping your body naturally return to a state of safety and connection. In our work together, this happens through guided, in-the-moment shifts that help you feel more grounded, present, and in control.
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My work is deeply rooted in nervous system science and somatic therapy. Sessions are active and structured—we move between talking, noticing what’s happening in your body, and helping your system settle in real time. This allows for lasting, embodied change rather than just insight.
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You can reach out through my contact form to schedule a consultation. From there, I’ll give you a run down of my work and specialities, talk over logistics, answer any questions you have, and schedule an initial session on the call if it feels like the right fit.
Schedule Free Consult Now
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Schedule Free Consult Now *
Ready to get started?
Here’s what to expect.
Step 1: Consult call
If you think we’d be a good fit, you can schedule a 20-minute consultation with me to ask any questions you may still have.
Step 2: Therapy
In sessions, we will work together to challenge old patterns and help you reclaim your life.
Step 3: Transform the hard stuff into growth
Feel more connected to yourself, and discover a renewed sense of autonomy and agency in your life.