Is somatic therapy helpful for complex trauma? This article explores how somatic, trauma-informed therapy supports nervous system regulation, safety, and embodied healing more than talk therapy alone.

If setting boundaries feels overwhelming, guilt-inducing, or unsafe, you’re not doing it wrong — your nervous system may be protecting you. This blog explores why boundaries are difficult after trauma, how early relational conditioning shapes boundary struggles, and how to identify what your boundaries actually are. You’ll learn the difference between real and “faux” boundaries, see concrete examples of different types of boundaries, and discover how somatic and immersive therapy sessions can help you communicate limits with more clarity, confidence, and regulation.

Searching for therapy in Boulder often starts with a quiet question: Is what I’m dealing with “bad enough” for therapy? This blog explores common trauma signs, how trauma lives in the nervous system, and how trauma-informed, somatic therapy in Colorado can help you feel safer, calmer, and more like yourself again.

People-pleasing isn’t a personality flaw — it’s often a survival response shaped by complex trauma. This blog explores why people-pleasing develops, how it impacts your sense of self, and how trauma-informed therapy in Lakewood, Colorado can help you reconnect with your authentic self.

People-pleasing isn’t a personality flaw — it’s a survival strategy shaped by trauma. This blog explores why complex trauma and people-pleasing are connected, and provides gentle, trauma-informed challenges that help people-pleasers reconnect with their authentic selves, sit with discomfort, and build safety within their own bodies again.

If you’ve ever asked, “Why am I so sensitive?” you’re not alone. Sensitivity can be an innate trait, but trauma can heighten it through the nervous system. Explore how polyvagal theory explains sensitivity and discover pathways for healing so you can embrace sensitivity as a strength, not a burden.

Emotional abuse and relational trauma make emotional maturity feel impossible. Explore common challenges and learn how to rebuild trust, empathy, and healthy communication.

People-pleasing isn’t just a bad habit—it’s a nervous system response wired for survival. As a somatic trauma therapist I help clients break free from chronic people-pleasing and self-abandonment, reconnect with their authentic selves, and restore their boundaries. Through somatic therapy and immersive sessions, you’ll find safety in being seen, setting limits, and living life on your terms.

Working with a trauma-informed therapist in Denver Colorado can help you move beyond self-blame and perfectionism. Through somatic therapy, you’ll learn to embrace accountability without shame, build stronger relationships, and discover the freedom that comes from accepting your imperfections. Healing starts with self-compassion—and grows from there.

Struggling with complex trauma can leave you feeling stuck and disconnected. As a therapist Colorado Springs, I help clients heal from relational trauma, manage chronic pain, and rebuild a connection with their authentic selves. In this blog, you’ll explore why discomfort is part of growth, how therapy can transform limiting beliefs, and what’s possible when resilience becomes your foundation.

Relational trauma can shape how you show up in all relationships—including therapy. A trauma therapist Denver can help you notice patterns like people-pleasing, conflict avoidance, or suppressing your needs, and turn them into moments for growth. Through a supportive, reparative experience, you can rewrite old scripts and move toward authentic connection.

CPTSD doesn’t just affect your mind—it impacts your entire body, often in ways you might not expect. Chronic pain, digestive issues, relationship struggles, anxiety, and even eating disorders can all be rooted in unresolved trauma and a dysregulated nervous system. By retraining your nervous system and addressing these connections through somatic therapy, you can experience profound healing and reclaim your life.

Have you ever snapped at someone and immediately wondered, “Why am I like this?” What often gets labeled as being “bitchy” isn’t a personality flaw—it’s a nervous system shaped by years of suppressing emotions to stay safe. This article explores how childhood conditioning, stored emotional energy, and survival responses create adult reactivity, and how working with the body—not just the mind—can help you express anger, needs, and boundaries with clarity instead of shame.