Martha Carter Martha Carter

What is Complex Childhood Trauma and How Do I Know If I’m Healing From It?

Healing from complex trauma involves uncovering and addressing relational wounds that impact your sense of self and safety. Growth often feels messy and uncomfortable, but these moments are signs of progress. Learn how therapy can help you replace limiting beliefs like "I’m not enough" with empowering ones, reclaim your voice, and build resilience. If you're seeking a therapist in Colorado Springs to guide you through this transformative journey, support is just a step away.

Read More
Martha Carter Martha Carter

How Relational Trauma May Show Up in Therapy—and What to Do About It

Relational trauma often shapes how we navigate relationships, including the therapeutic one. Patterns like people-pleasing, avoiding conflict, or suppressing needs can surface in therapy, impacting progress. With the right trauma therapist in Colorado, these behaviors can become opportunities for healing and growth. Therapy can offer a reparative experience, helping you rewrite old relational patterns and move toward deeper connection and authenticity.

Read More
Martha Carter Martha Carter

How CPTSD Can Sneakily Affect Your Body and Mind

CPTSD doesn’t just affect your mind—it impacts your entire body, often in ways you might not expect. Chronic pain, digestive issues, relationship struggles, anxiety, and even eating disorders can all be rooted in unresolved trauma and a dysregulated nervous system. By retraining your nervous system and addressing these connections through somatic therapy, you can experience profound healing and reclaim your life.

Read More
Martha Carter Martha Carter

Why Am I Such a Bitch?

Read about why you’re resentful and acting out, gain empathy and understanding towards yourself, and learn ways to break these patterns and find support.

Read More