Searching for therapy in Boulder often starts with a quiet question: Is what I’m dealing with “bad enough” for therapy? This blog explores common trauma signs, how trauma lives in the nervous system, and how trauma-informed, somatic therapy in Colorado can help you feel safer, calmer, and more like yourself again.

People-pleasing isn’t a personality flaw — it’s often a survival response shaped by complex trauma. This blog explores why people-pleasing develops, how it impacts your sense of self, and how trauma-informed therapy in Lakewood, Colorado can help you reconnect with your authentic self.