Relational trauma often shapes how we navigate relationships, including the therapeutic one. Patterns like people-pleasing, avoiding conflict, or suppressing needs can surface in therapy, impacting progress. With the right trauma therapist in Colorado, these behaviors can become opportunities for healing and growth. Therapy can offer a reparative experience, helping you rewrite old relational patterns and move toward deeper connection and authenticity.

If you’ve ever wondered why you keep ending up in toxic relationships, the answer may lie in how trauma affects your nervous system. Chronic stress or harm can dull your internal "alarm system," making it harder to sense red flags or recognize danger. This blog dives into why these patterns happen and how you can reconnect with your body’s natural signals to create a life where safety and healthy relationships feel within reach.