Coping with trauma is not about being strong enough — it’s about helping your nervous system feel safe again. In this blog, I share gentle, somatic, and trauma-informed strategies you can use to steady your body, regulate your emotions, and reconnect with yourself. If you’re looking for support from someone who understands trauma deeply, this resource is a compassionate place to begin.

The holidays can stir old family wounds for trauma survivors. Learn from a trauma therapist in Denver Colorado how to stay grounded, set boundaries, and care for your body and nervous system with compassion and self-trust.