If setting boundaries feels overwhelming, guilt-inducing, or unsafe, you’re not doing it wrong — your nervous system may be protecting you. This blog explores why boundaries are difficult after trauma, how early relational conditioning shapes boundary struggles, and how to identify what your boundaries actually are. You’ll learn the difference between real and “faux” boundaries, see concrete examples of different types of boundaries, and discover how somatic and immersive therapy sessions can help you communicate limits with more clarity, confidence, and regulation.

Deep breathing is a powerful tool, but it isn’t always accessible—especially if you’re anxious or stuck in fight-or-flight. As a somatic therapist, I use body-based practices like legs up the wall, gua sha, dry brushing, and orienting to help regulate my nervous system. These simple somatic therapy techniques can be especially supportive for those healing from complex trauma, relational trauma, emotional abuse, or growing up with emotionally immature or narcissistic parents.