Confidence and Self-Esteem Therapy in Denver, Colorado
It’s time to stop letting your inner critic dim your shine.
Is low confidence and self-esteem stopping you from living your best life?
Does this sound like you?
You struggle to speak up: You avoid sharing your thoughts or needs, fearing judgment or rejection.
You are mean to yourself and have a loud inner critic: You beat yourself up over the tiniest things, and feel like it’s the end of the world if you make a mistake.
You overthink interactions: You replay conversations in your head, questioning if you said or did the "right" thing.
You find yourself seeking constant validation: You rely on others’ approval to feel good about yourself, leading to insecurity when it’s not given.
You hold yourself back from opportunities: You doubt your abilities and avoid taking risks, like pursuing a new job or relationship.
You’re always hiding and feel disconnected: You struggle to fully connect with others, worried they won’t accept the real you.
You don’t have to do what everyone else wants.
It’s time to reclaim your confidence and step into the life YOU want. And I can help you get there.
My approach to helping people grow their confidence and self-esteem involves using somatic therapy to address the underlying patterns stored in the body. Together, we’ll create a safe space to explore how your nervous system responds to feelings of self-doubt or unworthiness, and work to gently shift those responses. By tuning into physical sensations and practicing nervous system regulation, you’ll begin to feel more grounded and at ease in your own skin, creating a foundation for authentic confidence.
I can help you go from trying to think your way into confidence to naturally connecting to your strengths and self-compassion with ease.
Sessions with me will blend talking, somatic practices, and guided exploration to help you reconnect with your strengths and release what’s holding you back. I’m trained in trauma-informed, body-based approaches that are designed to support lasting change and help you reclaim a deeper sense of self-worth.
Therapy for confidence and self-esteem can help you…
Confidently express yourself: You learn to share your thoughts and needs openly, without fear of judgment or rejection.
Foster self-compassion: You will be gentler and more understanding with yourself so mistakes and imperfection don’t dictate your life.
Let go of overthinking: You gain peace of mind by trusting your actions and interactions, rather than endlessly replaying them.
Build self-validation: You cultivate inner confidence and security, relying on your own sense of worth instead of seeking constant approval from others.
Seize new opportunities: You overcome self-doubt and take bold steps toward pursuing your goals, whether it’s a new job, relationship, or passion.
Feel deeply connected: You build authentic, meaningful relationships by embracing your true self and letting others do the same.
Approaches
Somatic Therapy
Somatic therapy can help you feel more confident by addressing the deep-rooted feelings of self-doubt, so you can be the type of person in a yoga class who sits at the front rather than the back, and fully embrace your worth.
Immersives
Therapy immersives offer an intensive, focused approach that allows for deeper healing in a shorter time. Immersives help transform deep-rooted insecurities, leading to lasting confidence and self-acceptance.
FAQs about Confidence and Self-Esteem Therapy
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Self-esteem therapy works by helping you identify and challenge negative beliefs about yourself, replacing them with more compassionate and empowering perspectives. Through a combination of talking and somatic practices, you’ll learn to reconnect with your body and emotions, building a sense of safety and self-worth from within. As you gain new insights and tools, you'll develop the confidence to make choices that align with your authentic self and create healthier relationships.
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You may need support with self-esteem if you often feel self-doubt, have difficulty asserting yourself, or struggle with negative thoughts about your worth. If you find yourself seeking constant validation from others or avoiding opportunities due to fear of failure, these are also signs that deeper work may be needed. Therapy can help you address these patterns and build the confidence and self-acceptance needed to move forward with greater ease and clarity.
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I love helping people build confidence and relate to themselves more compassionately. We will start with a consultation call to ensure we are a good fit, and from there we can choose an approach that works for you. Use the contact form on my website to book!