If you feel stuck or don’t have time for long-term therapy but you want to create meaningful change quickly, therapy immersives offer a focused way to dive deep into what’s holding you back. These sessions are designed to help you break through long-standing challenges, gain clarity, and leave with tools you can immediately apply to your life — all in a shorter amount of time than traditional therapy.

You hesitate to label it trauma because no one physically hurt you, but you feel stuck in patterns of overthinking, people-pleasing, or shutting down, no matter how much you try to change. The weight of past experiences has left you feeling disconnected, overwhelmed, or unsure of who you really are, and you’re ready to not freak out every time you receive a punctuation-less text.

You’ve tried everything—medications, doctor visits, massage, you name it—but nothing brings lasting relief. Chronic pain can feel isolating and overwhelming, especially when tied to past trauma. Using somatic techniques, I help clients gently uncover the root causes of their pain, finding relief from within and reconnecting with ease in their bodies. You don’t have to do this alone—there’s hope.

Other people would say they’re impressed by you and you get regular praise from your boss for going “above and beyond”, yet it never feels like enough. You want to walk into a room without immediately retreating to the back corner, and to not hide behind your constantly slouched shoulders. Learn how to let go of self-doubt, tap into your self-worth, and start embracing who you truly are.

You’ve spent years in eating disorder therapy or programs but still feel stuck at mealtimes—freezing up, overwhelmed by guilt or fear, or overthinking every bite. In these immersive sessions, we’ll go beyond talking about food to practicing it together. You’ll have support to navigate tough moments, and make meals feel less like a battle and more like care. This is your space to create real, lasting change.

You’ve been wanting to ask for help, but the thought of opening up to a random person feels overwhelming. A nervous system reset could be the perfect starting point. Using somatic techniques like deep breathing, grounding, and gentle movement, it helps shift your body into a relaxed state of safety. It’s a gentle way to feel more balanced and calm without the pressure of weekly therapy sessions.

You’ve tried talk therapy, and understand your problems, but still feel like they’re running your life. That’s where somatic therapy with me can make a difference. Instead of just talking, we’ll work with your body to release the patterns of stress and tension that keep you stuck. Using gentle techniques like breathwork and grounding, we’ll help you feel safer, more connected, and ready to heal from the inside out.

You hesitate to call it an eating disorder because you’ve managed to “hold it together,” but food still takes up too much space in your mind, no matter how hard you try to control it. The weight of constant preoccupation leaves you feeling disconnected, overwhelmed, or ashamed of your body, and you’re ready to not spiral every time you eat something off-plan.