Winter’s quiet rhythm can often lead to feelings of seasonal depression, leaving many stuck in a state of shutdown. In this blog, we explore how reconnecting with your body through movement, grounding exercises inspired by polyvagal theory, and therapy can help you navigate these challenges. Discover practical tools to shift out of freeze mode and embrace winter as an opportunity for growth and healing.

Read about the roots of resentment, explore how unhelpful relationship dynamics develop, and learn how to move out of the patterns keeping you stuck so you start embracing your needs with confidence.

Read about why you’re resentful and acting out, gain empathy and understanding towards yourself, and learn ways to break these patterns and find support.