If you’ve been navigating disordered eating and traditional treatment options feel overwhelming or retraumatizing, meal support sessions offer a refreshing alternative. These sessions prioritize safety and curiosity, providing a space to rebuild your relationship with food while staying regulated and supported. Unlike rigid programs, meal support sessions focus on nervous system regulation, empowering you to heal in a way that feels sustainable and compassionate.

Starting a therapy immersive can feel overwhelming, especially if you’re unsure what to expect. Unlike traditional weekly therapy, immersives allow you to dedicate concentrated time to your healing journey, often leading to faster breakthroughs and deeper insights. You can choose the length that works best for you—whether it's ongoing 90-minute sessions or a full-day immersive. The flexibility ensures that your experience fits your unique needs and schedule. Therapy immersives offer a powerful, time-efficient alternative to traditional therapy, helping you process challenges, gain clarity, and leave with actionable tools to move forward.