Healing my relationship with movement has been a profound part of reconnecting with my inner child. By prioritizing rest, trying playful activities like aerial yoga, and letting go of rigid expectations, I’ve learned to listen to my body and honor its needs. Somatic therapy has been key in this journey, helping me feel safe and connected in my body as I rewrite old stories and embrace joy in movement.

Relational trauma often shapes how we navigate relationships, including the therapeutic one. Patterns like people-pleasing, avoiding conflict, or suppressing needs can surface in therapy, impacting progress. With the right trauma therapist in Colorado, these behaviors can become opportunities for healing and growth. Therapy can offer a reparative experience, helping you rewrite old relational patterns and move toward deeper connection and authenticity.